Benefiting Your body


Sports massage should be tailored to each individual’s needs so I always take time to discover your injury history and your massage preferences before starting treatment. Home advice will also be given to ensure the benefits gained are maintained.

The treatment session will focus on any problem areas and can include any of the following techniques:-
  • Sports massage
  • Pre & Post event / Maintenance massage
  • Corrective frictions for scar tissue
  • Soft tissue release
  • Myofascial release
  • Muscle Energy Techniques (METs)
  • Trigger point therapy
  • Kinesiology Taping